Altitude
Your first day at 3,400 m
- Take it easy on day one: walk slowly and leave demanding trips for later.
- Drink plenty of water and skip alcohol and heavy meals on your first night.
- Coca tea is the most common local remedy for the discomfort.
- Many travelers spend their first night in the Sacred Valley, at about 2,800 m, and go up to Cusco afterwards.
This is general advice, not medical advice. If you have a health condition, talk to your doctor before you travel.